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后软翻
2019-07-01 中国啦啦操网 浏览次数898
后软翻：
一种非腾空的翻腾技巧。舞蹈运动员身体向后弯曲下腰并且手撑地，然后进行髋部高于头的旋转动作。之后运动员的躯干带动全身形成直立的姿势，且双脚依次落地。
Back Walkover
- A non-airborne tumbling skill where one reaches backward with an arched torso through an inverted position, hands make contact with the ground, then the hips rotate over the head and the torso hollows bringing one to an upright position, landing one foot/leg at a time.
